Classes & Tuition

Pilates classes & options, top highlights at a glance

Group Reformer Pilates Classes

  • Are cost effective
  • Handy Surbiton location
  • Ratio 5 to 1 per instructor
  • Classes are designed to develop core stability, flexibility, strength and endurance
  • All instructors are qualified or have completed the Polestar Studio or Reformer course
  • Exercise with your friends
  • Using the Reformer and small props
  • Classes offered throughout the week, you can pick and choose when you want to attend (beginner courses separate)
  • Each class is 55mins long

Private (one to one) Personal Training

  • One on one Pilates tuition
  • Bespoke program devised to reach your goals.
  • Great for people referred by Physiotherapist, Osteopaths, Chiropractor, Doctors, Surgeons and Consultants
  • On going review
  • Postural assessment
  • Using the Cadillac, Combo Chair, Reformer, Ladder Barrell, Barrells and small props.
  • Program’s design to reach your goals
  • Availability throughout the week
  • Program design for home practise
  • Relaxed environment
  • Great Surbiton location

Pilates Gym and Pilates Circuit

  • Cost effective
  • Great for people referred by Physiotherapist, Osteopaths, Chiropractor, Doctors, Surgeons and Consultants
  • Bespoke program devised to reach your goals
  • Postural assessment
  • On going review
  • Ratio 4 to 1 per instructor per session, Pilates Circuit up to 8 people per class.
  • Excellent advise and instruction
  • Class length 55mins
  • Using the Cadillac, Combo Chair, Reformer, Ladder Barrell, Barrells and small props
  • Relax environment
  • Availabilty throughout the week
  • Accessible Surbiton venue

There are 4 different options, Group Reformer Classes, 1-2-1 private sessions and Pilates Gym and Pilates Circuit. The Group Reformer classes are available at three different levels, Beginner, Improver and Intermediate. For Beginners this class focuses on learning the basics and introducing you to the Reformers. This class is perfect if you have never done Pilates before and would like to understand movement in a relaxed environment. Improver and Intermediate classes are for people who have participated in Pilates before and are familiar with the equipment. This class involves an all over body workout challenging the body with more advanced exercises. Pilates gym and Private sessions offer a bespoke approach tailored to your needs. We recommend Private sessions or Pilates Gym if you have been referred by a Doctor, Physio, Osteopath, Chiropractor and any other medical professional. Beneficial for pre and post surgery! Pilates Circuit is for anyone who has completed at least 6 to 8 Group Reformer classes. The stations are set out like a circuit using all the equipment, Cadillac, Combo Chair, Ladder Barrel and small props. This class will take you to another level improving your core strength, flexibility and balance.

To participate in the Pilates Gym you will need to purchase the starter package first. This includes your postural assessment, two private sessions and your own written personal program. In the private sessions you will be shown the exercises and how to use the equipment. When you attend the ‘Pilates Gym’ there will be a maximum of four people in the class.