Having attended Pilates sessions on a one-to-one basis with Lisa for several years I have personal experience of the amazing change Pilates can have on the way you look, feel and move.
The exercises were tailored to my own particular needs and each session was planned in response to my body’s specific requirements at that time; whether related to injury, work issues or just limited time for sufficient exercise.
Each session left me feeling lighter, stronger, more flexible and energised. Joining Lisa’s Pilates classes was definitely one of the best life-changing decisions I have made.
Pilates classes, sessions and gym near Shepperton, in Surbiton.