Strength from the Core - Confidence in Life

We have 7 reformer stations, and our Reformer sessions are kept small to ensure personalised attention, with a limited number of clients per class so instructors can guide technique, offer modifications and support your progress safely and effectively.

Yes. Every Reformer session is fully supervised by a qualified instructor who provides guidance, adjustments and encouragement throughout the class to ensure safe, effective and enjoyable movement.

Lower back pain causes more debility than any other condition, affecting nearly 1 in 10 people and becoming more common with increasing age.

We specialize in back care, helping you become pain free and start enjoying life again. Our classes are designed to help improve core stability and to help stabilize your spine. Tight muscles can also put tension on the spine like the hip flexor and hamstrings, the Reformer is great to help lengthen these muscles with the springs giving support.

We are inside Nuffield Health Surbiton, which has is own car park available to use free whilst you are attending your Pilates session.

> see location map

There are two entrances to the studio through the Golf Studio or main Nuffield Health reception, walk down the long corridor, turn left at the end, through the door, up the stairs and we are the first door on the left. We have a waiting area outside, please enter the studio at the start time of your class, thank you.